Do you know women need 25 grams of fiber a day and men need about 35 grams? Why you ask? Well first of all you need to go to the bathroom regularly right? Plus fiber helps to clean out your system of toxins, helps you to lose weight because you feel more full so you DONT overeat, and in the long run has benefits that prevents heart disease due to high cholesterol and other issues.
So I dare you to try to get in your daily dose of fiber EVERYDAY! Try it! Here is a little help....
THE FIT LIFE............tips on getting fit both inside and out
Tuesday, October 7, 2014
Nutrition Counseling
Did you know that Fit Life not only has great trainers to give you the workouts you need to reach your goals, but we also have NUTRITION Experts on staff.
We can help you to reach your goals whether its to lose weight, gain weight, tone up, or just drop those last few lingering pounds you can't seem to shake....
We offer weekly, monthly, and daily support so if your ready, come see Jaime @ Fit Life and see how to really reach your goals! Get started today!!!!!
fitlifetraining@gmail.com
We can help you to reach your goals whether its to lose weight, gain weight, tone up, or just drop those last few lingering pounds you can't seem to shake....
We offer weekly, monthly, and daily support so if your ready, come see Jaime @ Fit Life and see how to really reach your goals! Get started today!!!!!
fitlifetraining@gmail.com
Subscribe to:
Posts (Atom)