Post-Workout
Snacks
Need a snack that
won’t ruin all the hard work you just put in. First, make sure you drink plenty
of water (remember you need about half your body weight throughout the day). Your
post-workout meal is going to give your body the nutrients it needs to recover
and refuel after your workout. Aim to get carbs and protein within 60 minutes
of your workout, when your metabolic state is primed for recovery and repair – this will help you replenish your
glycogen stores (fuel) and increase protein synthesis (lean muscle).
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