How to Lose 10 Pounds- Tip #1

Losing weight can be a lifelong battle. After working with many of my clients, I have figured out the best tips to help them lose those last 10 pounds that most of them struggle with. I will be posting my tips over the next few weeks to help you get ready for the summer. Remember if you lose weight the right way, it will come off SLOWLY. BUT...this is the best way to keep it off FOREVER so don't get discouraged. It does work!!!!! Tip #1 Drink 1/2 of your body weight in water every day. This doesn't include coffee, soda, tea, this is JUST WATER. Start in the morning when you first wake up and drink a glass of water. This helps to flush out toxins we have ingested over night of the previous day. It also helps to get your metabolism started and you actually burn some calories!!! You will find that if you are not used to drinking water, you will be peeing all day long, but this should only last 5 days. Then your body gets used to it. You can not lose weight and keep it off unless you do this, so start here! Make this your goal for the week! Go out and get a large water bottle and fill it up daily!