Need an unprocessed healthy snack for your kids.....or you? Adding protein to any snack is a great way to help keep you full and prevent you from overeating. Everyone should have an afternoon snack. Eating every few hours helps to keep our metabolism rolling so we burn more calories at rest. Protein will help make each of these snacks count and if your working out or exercising (which you should be), protein helps fuel our muscles.
Try this Apple Granola Sandwich for your kids the next time they get off the bus....it is sure to satisfy.
Apple Granola Sandwich
Serves 2
1 apple cut into slices
Natural Peanut Butter
Granola (make sure the sugar content is 8g or less)
Directions:
Spread peanut butter on each slice of your apple. Sprinkle lightly with granola. Put two pieces together to make a sandwich!
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