Avoid Holiday Weight Gain this Season

Are you on a role with your diet and fitness plan and are afraid you might blow it during the holiday season? Or are you just not there yet with your food and exercise plan but promise to lose weight in the new year?
The best way to get started on a weight loss regimen is to not gain a ton of weight right now. Just think how hard it is to lose those last 10 pounds. Then, if you go and pack on 10 more during the holidays its going to be even harder to lose that unwanted weight.
Start good practices now in your getting healthy or staying healthy stages and begin with drinking a ton of water.. Every time you eat, drink a full glass of water before hand. This will help fill you up and keep you hydrated. Another tip is to bring a healthy appetizer or side dish with you to parties and events. No one will turn down food, and this appetizer below is sure to be the talk of the party. Plus your more likely to eat what you bring!
If you really struggling with worries of weight gain, kick up your exercise during the holidays to help with the extra calorie burn since your most likely be consuming more calories.
And if your just stuck and need help, you can always come in and talk with our nutrition counselors and well get you on a plan!
In the meantime, take this turkey with you to your next party and you'll be sure not to gain any pounds during this party!