Monday, March 24, 2014

Black Bean Brownies

Having a sweets craving? Try these protein packed, healthy treats to satify that craving.

Black Bean Brownies 
Ingredients:
15 ounces black beans, drained and rinsed
2 whole bananas
1/3 cup agave nectar
¼ cup unsweetened cocoa
1 tbsp. cinnamon
1 tsp. vanilla
1/3 cup oats
·           
·              Instructions
Preheat oven to 350 F. Grease an 8x8" pan and set aside. Combine all ingredients, except ½ the oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the rest of the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing. Chef's Note: if you find these brownies are too soft or too fudge-y, add another 1/4 cup oats or flour.

Serving Size: 1 Brownie. Makes 9 Servings
Per Serving: Calories 112 Fat 0.9g

No comments:

Post a Comment