So you keep saying your going to start exercising today, but that day gets put off to tomorrow, then the next day. Then you decide you've just messed up the whole week so your going to start on Monday. Then Monday comes and the excuses start. Well here are two tips to get you ready to finally take control of your workout.
1.
Go shopping
2.
Lay out your workout
clothes at night before you go to bed
This month I
want you to go shopping! Get a new workout outfit and wear it when you
exercise. There is just something about the way you feel in a great workout
outfit instead of a pair of old sweatpants or a shirt you still have from
high-school. If you aren’t’ ready to wear the “yoga” pants or that tighter
shirt, make this a goal for yourself. When you lose X amount of weight, you
will treat yourself to new workout gear. It doesn’t have to be expensive
either, I buy my workout clothes at either Target or JC Penney and they are
just as nice. It just makes you feel
good when you look good.
Second, lay out
your workout clothes right before you go to bed. Get them all ready so when
you crawl out of bed, the clothes are staring you in the face. You can be
even more prepared and wear them to sleep so you have to exercise when you
wake up. But, it’s also important to get a good night’s rest so laying them
out might be just enough.
If you are a night time exerciser, then have your workout
clothes laid out before you leave for work. This way when you get home from
work, your workout gear will be ready for you to put right on instead of
throwing on your after work, comfy, lazy clothes.
|
Nutrition Counseling
Monday, March 24, 2014
How to Finally Make Your Workout Happen
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment