Need a quick way to burn 300 calories in 15 minutes? Have you tried the kettlebell workout yet?

The kettlebell is one of the greatest ways to incorporate both strength and cardio into your workout. Since you're double timing your efforts, you can burn up to 600 calories in one 30 minute workout.

Here is a great 15 minute kettlebell workout. If you really want to feel the burn, do it twice for a great workout and your done for the day!

Warm up:

Do jumping jacks, jog in place, and butt kicks for 30 seconds each and repeat.

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Workout:

Complete each exercise for 45 seconds + complete the warm up for a 15 minute workout. If you want to really challenge yourself, do the whole thing twice!

Russian Twists

Double Arm Swings

Squat Halos

Alt Single Arm Swings

Single Leg Deadlift Row Right Arm

Single Leg Deadlift Row Left Arm

Wacky Jax

Double Arm Swings

Punch Swings Right Arm

Punch Swings Left Arm

Squat Thrust Cleans

Squating High Pulls

Alt. Single Arm Swings

Alt. Lateral Lunge with bicept curl

Side plank row

For a descriptoin of any of these exercise see a Fit Life Trainer today!

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