Why You Need a Personal Trainer

Have you been thinking about workout out with a Personal Trainer? Well with spring starting tomorrow, there is no better time then now to try it out.

Check out this article from K. Munoz as to why a personal trainer is probably right for you! (Especially a Fit Life Trainer)

Should I Be Working Out with a Personal Trainer?

Posted by Kissairis Munoz

For many, the trickiest part of establishing a fitness routine is getting started. Sticking to it is a whole different story. But working with a trainer can help keep commitment levels high— studies suggest people who work with trainers are more likely to stick to an exercise routine than those who work out on their own [1]. In one study, college students who enlisted the help of a professional maintained or even intensified their exercise behavior over the semester, while those sweating it out on their own hit the gym less [1].

Working with a professional during exercise has other perks as well. Studies suggest getting some one-on-one supervision during a workout can lead to better results than doing the exact same circuit solo [3]. Plus, after working with a trainer, people are more likely to select heavier weights and more intense workouts on their own than those who’ve been going at it alone the whole time [4].

Looking for a longer commitment? Try enlisting a few friends— trainers (especially at Fit Life) will often cut a deal for group training sessions. 

Call Fit Life today at (301) 609-8080