How many times are you watching TV after dinner and think, "I just need something sweet!" Or.....the kids come home after school and say, "I'm hungry" and reach for junk in the cabinet.
Well now that fruit is coming into season and is actually on sale at the grocery store, we have the perfect, simple, filling snack to satisfy both of those cravings................Blueberry Yogurt Bites! With this snack you get both protein and good carbohydrate.
Perfect for an after workout snack as well.
Blueberry Yogurt Bites
So easy:
-Wash and dry your favorite fruit when you buy it from the store, I used blueberry's because they are bite sized and easy to work with.
-In a bowl mix one cup of Plain non-fat Greek yogurt and 1 tablespoon of truvia or stevia.
-Line a baking sheet with parchment paper or wax paper
-With a toothpick, stab one blueberry and dip it into the yogurt mixture so its covered and then place onto the prepared baking sheet. Do this until everything is used up.
-Place in the freezer and freeze for at least 1 hour, larger fruit make take longer.
-Enjoy!
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