Buffalo Chicken Quinoa Bites

Need an appetizer for a party or an easy, fun dinner for the kids? Try this PROTEIN packed recipe filled with chicken and quinoa. Quinoa is a perfect way to get in whole grains and protein all in one bite. This recipe is super simple, so the kids can help, and is a crowd pleaser!

Buffalo Chicken Quinoa Bites

Serves: 4

Ingredients:

·         1 cup cooked quinoa

·         1 cup shredded chicken

·         1/4 cup shredded carrots

·         1/4 cup sharp cheddar

·         1/4 cup buffalo sauce

·         1/4 cup Panko breadcrumbs

·         1 large egg, beaten

·         2 tablespoons whole wheat flour

·         1 teaspoon garlic powder

·         Kosher salt and freshly ground black pepper, to taste

Directions:

1. Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray. In a large bowl, combine all ingredients.

2. Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each. Place into oven and bake for 18-20 minutes, or until golden and set. Serve immediately. (Could make a healthy blue cheese dipping sauce.