Sunday, August 24, 2014

MEAL PLANNER- Get yourself organized!

Now that school is starting and the fall is beginning its time to get yourself organized. Even if you don’t have kids that are going back to school, the fall is the perfect time to get yourself back on track. The summer is full of travel and parties and sometimes this causes us to fall off our normal “healthy” eating schedules.

Well, the best way to eat healthy and lose weight, if that is your goal, is to buy the GOOD FOR YOU food. You can’t eat well if you have a house full of junk, therefore you have to hit up the farmers markets and produce stands and get those nutrient packed foods in your house.

Another common problem is you buy the fruits and veggies, but they sit in the fridge and rot so you throw them out along with your $$. Simple solution. Plan your meals! If you create a weekly meal plan and account for everything you buy, you’re more likely to use it.

I always make a weekly meal plan and then plan my grocery list based on this. I plan everything down to snacks, breakfasts, lunches, and dinners so I know exactly what veggies and fruits I need and so they all get used. Here is a great meal planner that I use to help my clients and myself.
MEAL PLANNER

It’s also really important to remember to not only focus on our kids and what they need, but to focus on ourselves. Buy fruits and veggies for you too! This is one of the topics we will cover in our FIT24 program which starts September 15th. This program will help you plan out meals so you know what to do with all the produce you buy! Check out the FIT24 tab for more info.

HAPPY BACK TO SCHOOL!

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